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1. How do you usually feel when you wake up in the morning?

Like I’ve been hit by a truck (even after 7+ hours)

Tired but functioning—coffee gets me through

Refreshed and ready (rare, but it happens)

2. How often do you feel mentally “foggy” or forgetful during the day?

Constantly—I lose my train of thought mid-sentence

Sometimes—it depends on the day

Rarely—my mind is sharp most of the time

3. Which of these best describes your current energy level throughout the day?

I’m dragging—energy crashes are my norm

I push through, but I need caffeine or naps

I have steady energy, but I wish it was better

4. How would you describe your ability to handle stress lately?

Even small things set me off or wear me down

I can manage, but I feel on edge more than usual

I’m generally resilient, though I do have my days

5. If you could wave a magic wand and fix one thing about how your body feels, what would it be?

I want my energy, motivation, and drive back

I want to think clearly and feel mentally sharp

I want to sleep better and recover faster

6. How often do you feel bloated, gassy, or uncomfortable after eating?

Daily—it’s the norm for me

A few times a week

Rarely or never

7. What does your sleep typically look like?

I can’t fall asleep or I wake up multiple times

I sleep okay, but I don’t feel rested

I sleep well and wake up feeling good

8. Are you currently taking supplements, but still feel something’s missing?

Yes—I’m doing “all the right things” but still struggling

I take some, but inconsistently

Not really—haven’t found anything that helps

9. How do you feel about your current healthcare experience?

Frustrated—nobody’s looking at the big picture

It’s okay, but reactive—not proactive

I have a great team, but I’m curious what else is out there

10. What are your top 1–2 goals for your health right now?

More energy + better mood

Fix my gut + improve immunity

Slow aging + optimize my brain

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